Okra
Okra belongs to the mallow family and is rich in protein, carbohydrates, and niacin. Consuming half a cup of dried okra provides 33% of the recommended daily iron intake and 84% of daily calcium needs, along with 2.5 grams of protein. Okra helps regulate blood sugar levels, alleviates asthma symptoms, and protects against colon cancer. It also benefits hair and skin health. Okra is exported fresh or frozen to European and Arab countries under Egypt’s agricultural export standards
Peas
Peas is high in nutrients that boost immunity and support eye health. They are an excellent source of iron, antioxidants, amino acids, and sugars while being relatively low in calories and rich in protein. Thanks to these nutritional benefits, peas are widely popular globally. They are harvested and transported directly from the field to the company’s production lines to retain their original nutritional value, even after cooking. Peas are often exported mixed with carrots as a frozen blend.
Spinach
Spinach is high in water and fiber, helping to prevent constipation and promote digestive health. It is carefully selected and processed to ensure it reaches consumers in the best condition and quality. Spinach is frozen and exported in large quantities for use in international cuisines.
Green Beans
High-quality green beans are cultivated and hand-harvested with care to preserve their freshness and nutritional value. They are frozen immediately after harvest to retain their fresh taste and delicious flavor. Egypt ranks ninth among global exporters of green beans, with an export volume of approximately 7.7 thousand tons, representing 2.8% of global green bean exports. Green beans are primarily exported to European markets.
Molokhia (Jute Leaves)
Frozen green molokhia is made from freshly harvested molokhia leaves picked at peak ripeness and immediately frozen using rapid-freezing techniques that preserve the vegetable’s natural flavor and nutrients. Frozen molokhia is rich in vitamins A and C, with vitamin A promoting skin and eye health and vitamin C aiding digestion. It also contains iron, calcium, and dietary fiber, which further enhance digestive health. This unique product is primarily frozen and exported to Arab countries.
Sweet Corn
Sweet corn is an excellent source of dietary fiber, which aids digestion, prevents constipation, and promotes gut health. It is rich in essential minerals and vitamins that support overall health and strengthen the immune system. Sweet corn also contributes to heart and muscle functions. It can be used in preparing delicious salads and frozen dishes.